1 00:00:01,160 --> 00:00:03,160 Petits canvis per menjar millor. 2 00:00:03,720 --> 00:00:07,000 Recomanacions que t'ajuden a triar l'opció més saludable. 3 00:00:08,000 --> 00:00:12,000 La teva alimentació és important per gaudir d'una bona salut. 4 00:00:12,720 --> 00:00:15,720 Triar opcions saludables és possible. 5 00:00:17,000 --> 00:00:19,000 Petits canvis per menjar millor. 6 00:00:20,000 --> 00:00:22,000 Més fruita i hortalisses. 7 00:00:25,400 --> 00:00:26,400 Llegum. 8 00:00:29,360 --> 00:00:30,360 Fruita seca. 9 00:00:33,000 --> 00:00:34,760 Vida activa i social. 10 00:00:38,440 --> 00:00:39,440 Canvia a... 11 00:00:40,120 --> 00:00:41,120 Aigua. 12 00:00:42,600 --> 00:00:44,000 Aliments integrals. 13 00:00:47,360 --> 00:00:48,360 Oli d'oliva verge. 14 00:00:49,880 --> 00:00:52,360 Aliments de temporada i proximitat. 15 00:00:55,000 --> 00:00:56,000 Menys... 16 00:00:57,760 --> 00:00:58,520 Sal. 17 00:01:00,000 --> 00:01:01,000 Sucre. 18 00:01:04,000 --> 00:01:06,000 Carn vermella i processada. 19 00:01:08,560 --> 00:01:10,560 Aliments ultraprocessats. 20 00:01:14,640 --> 00:01:16,640 Més fruita i hortalisses. 21 00:01:17,000 --> 00:01:18,000 Llegum. 22 00:01:18,000 --> 00:01:19,000 Fruita seca. 23 00:01:19,000 --> 00:01:21,000 Vida activa i social. 24 00:01:23,000 --> 00:01:24,000 Canvia... 25 00:01:24,000 --> 00:01:25,000 Aigua. 26 00:01:25,000 --> 00:01:26,000 Aliments integrals. 27 00:01:26,000 --> 00:01:28,000 Oli d'oliva verge. 28 00:01:28,000 --> 00:01:31,000 Aliments de temporada i proximitat. 29 00:01:33,000 --> 00:01:34,000 Menys... 30 00:01:34,000 --> 00:01:35,000 Sal. 31 00:01:35,000 --> 00:01:36,000 Sucre. 32 00:01:36,000 --> 00:01:37,000 Carn vermella i processada. 33 00:01:37,000 --> 00:01:39,000 Aliments ultraprocessats. 34 00:01:42,000 --> 00:01:44,000 Gaudeix menjant de forma saludable. 35 00:01:45,600 --> 00:01:47,600 Petits canvis per menjar millor. 36 00:01:48,440 --> 00:01:51,040 061 Salut Respon. 37 00:01:51,800 --> 00:01:54,120 CanalSalut.gencat.cat 38 00:01:54,600 --> 00:01:57,840 Departament de Salut. Generalitat de Catalunya.